Lauren Schmidt
Lauren Schmidt is a senior at Arcadia University, majoring in Media and Communications with a concentration in public relations. This is Lauren’s second and final degree that she will be obtaining from a higher education institution. She earned her Associate Degree in General Education Sciences from Atlantic Cape Community College in 2020 and will have completed her Bachelor’s Degree from Arcadia University in the spring of 2022.
Lauren was born and raised in South Jersey and currently resides in a town outside Ocean City New Jersey. She aspires to maintain her work in marketing and public relations, and hopes to one day run her own agency.
Lauren’s hobbies are diverse and ever changing, but currently include: lifting, baking, making art, and traveling. She hopes to travel to all 50 states over the course of her lifetime.
Lauren Schmidt: Chai Pudding
Cutting Weight and Chia Seed Pudding Recipe When an individual chooses to lose weight, they can often develop unhealthy habits that lead to weight loss. These habits can include a restricted diet and high volumes of exercise. Sometimes, these practices can lead...
Lauren Schmidt: Bulking Cycle and High Protein Smoothie Recipe
Bulking Cycle and High Protein Smoothie Recipe In order to gain mass, or muscle, you must increase your caloric intake. All people have a basic metabolic rate in which they burn calories throughout their day. The basal metabolic rate is different for everyone...
Lauren Schmidt: Macros and Protein Pancakes
Macros and Protein Pancakes Eating a balanced diet is an important part of maintaining or achieving a desired physique. Macronutrients, or “Macros” are an important part of maintaining a balanced diet. Macros are composed of protein, carbohydrates, and fat, and...
Lauren Schmidt: Mental Health and Tomato Basil Soup
Mental Health and Tomato Basil Soup Eating in relation to health has been something that I have struggled with my entire life. As a child it is difficult to understand healthy habits and apply them logically for long term health. As these habits are typically...
Lauren Schmidt: Prioritizing Protein and Peanut Butter Cups Recipe
Prioritizing Protein and Peanut Butter Cups Recipe As the building block of muscle, protein is essential for growth and increased strength. Monitoring muscle growth through protein intake is essential if one wants to achieve or maintain a desired physique....
Lauren Schmidt:
Vision Statement Growing up I had a very unhealthy relationship with food. Like many girls of my generation, I struggled with meeting the idea of an “ideal” body type almost my entire childhood and it wasn't until I was almost an adult that I began to...