by Thesis Mentor | Apr 27, 2022 | blogs, diaries, food - recipes, Lauren Schmidt, seniors 2022
Cutting Weight and Chia Seed Pudding Recipe When an individual chooses to lose weight, they can often develop unhealthy habits that lead to weight loss. These habits can include a restricted diet and high volumes of exercise. Sometimes, these practices can lead...
by Thesis Mentor | Apr 14, 2022 | blogs, food - recipes, Lauren Schmidt, seniors 2022, video projects
Bulking Cycle and High Protein Smoothie Recipe In order to gain mass, or muscle, you must increase your caloric intake. All people have a basic metabolic rate in which they burn calories throughout their day. The basal metabolic rate is different for everyone...
by Thesis Mentor | Apr 14, 2022 | blogs, food - recipes, Lauren Schmidt, seniors 2022
Macros and Protein Pancakes Eating a balanced diet is an important part of maintaining or achieving a desired physique. Macronutrients, or “Macros” are an important part of maintaining a balanced diet. Macros are composed of protein, carbohydrates, and fat, and...
by Thesis Mentor | Mar 2, 2022 | blogs, diaries, food - recipes, Lauren Schmidt, public relations, seniors 2022, Social Justice
Mental Health and Tomato Basil Soup Eating in relation to health has been something that I have struggled with my entire life. As a child it is difficult to understand healthy habits and apply them logically for long term health. As these habits are typically...
by Thesis Mentor | Feb 9, 2022 | blogs, food - recipes, gender studies, Lauren Schmidt, podcast, seniors 2022, Social Justice, sports journalism
Prioritizing Protein and Peanut Butter Cups Recipe As the building block of muscle, protein is essential for growth and increased strength. Monitoring muscle growth through protein intake is essential if one wants to achieve or maintain a desired physique....
by Thesis Mentor | Jan 27, 2022 | blogs, gender studies, Lauren Schmidt, public relations, seniors 2022
Vision Statement Growing up I had a very unhealthy relationship with food. Like many girls of my generation, I struggled with meeting the idea of an “ideal” body type almost my entire childhood and it wasn’t until I was almost an adult that I began...
